January 26th Core

warmup run

5 rounds of 10 reps each

TTB

One arm DB lunge

Box Jump

Burpee

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4 thoughts on “January 26th Core

  1. This was sweat inducing. box jump 24 for 3 rounds then the big box for the last 2 rounds. Hip Flexor felt good, I hope it is ready for “sprints” by spring.

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