Jan 9

Deadlift 5×5

Then

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

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7 thoughts on “Jan 9

  1. Tabata: Total / Average / Hgh / Low

    Pull Ups:
    Ryno – 51 / 6.4 / 9 / 6
    Crip – 39 / 4.9 / 8 / 4
    Drew – 36 / 4.5 / 8 / 3
    Chris – 28 / 3.5 / 9 / 2

    Push Ups:
    Drew – 81 / 10.1 / 22 / 6
    Crip – 71 / 8.9 / 15 / 6
    Chris – 70 / 8.8 / 18 / 5
    Ryno – 69 / 8.6 / 19 / 5

    Sit Ups:
    Crip – 85 / 10.6 / 11 / 10
    Drew – 80 / 10.0 / 11 / 9
    Ryno – 71 / 8.9 / 10 / 8
    Chris – 57 / 7.1 / 10 / 6

    Squats:
    Chris – 126 / 15.8 / 21 / 15
    Ryno – 122 / 15.3 / 17 / 15
    Crip – 121 / 15.1 / 16 / 14
    Drew – 108 / 13.5 / 18 / 12

    Total:
    Crip – 316
    Ryno – 313
    Drew – 305
    Chris – 281

    Boo-Yah!

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