Dec 28

Back Squats
5×3

Metcon:
“Whittman”
Seven rounds for time of:
50 lb. Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box

Compare to 22Feb2011

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2 thoughts on “Dec 28

  1. Hammy didn’t want to do the metcon so changed it out for leg press.

    BS 5×3
    1@205, 4@195

    Leg press (30,20,10,5)
    45# (1 plate), 90# (1 per side), 180# (2 per side), 270 (3 per side)

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