Dec 21

Back Squat Pyramid
12-10-8-4-2-4-8-10-12

Determine your numbers before we start. Range weights between 50-85% of PR.

compare to 18Sept2014

Make-up from yesterday…
progressing reps of (start at 3 add 3 per round)
alternate superman (L+R=1)
russian twist (L+R=1)
sit-up
Hollowrock

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9 thoughts on “Dec 21

  1. 12X205
    10X245
    8X275
    4X315
    2X345
    4×315
    8×285
    10×245
    12×205

    stretching and back mobility

    You know it is a good lifting day when you put your lifting shoes back on without knowing and wear them to work.

  2. Merry Christmas and Happy New Year to all. Sorry i was AWOL this week but i will be back after the new year fully recharged and looking to be pushed to new limits. Great start by Randy with that motivational message yesterday. see you boys in two weeks.

  3. Ok, I did this one today, a day later.

    12X135
    10X185
    8X225
    4X275
    1X315(failed on 2nd rep)
    4X275
    8X225
    10X185
    12X165(realized I started too light and decided not to sluff off and go light on this set)

    Not doubt, this one is gonna leave a mark.

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