40 pullups
T-Bar Rows – Drop set with 25 lb plates.
Deadlifts – 3×3
Good mornings – 5×3
Finish off with some stretching and back extensions.
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MSFC Crossfit 
Doing BSs again, but might jump in for some Good Mornings
It’s international chest day for me.
I did weighted pullups again today (219)
t-bar – yes drop with 4 25’s
DL – 345 (Ryno was out in the open today nowhere to hide.)
hip mobility/hamstring work – I’m thinking of calling it London bridge
Pullups – 12,12,10 (all kipping), 6 deadhang
t-bar – yes drop with 4 25’s
DL w/ the devil – 275 (had planned on 255 and did one set before being called out)
hip mobility/hamstring work – London bridge
8 rounds
Pull-ups – Sets of 7 til last two rounds up to 50
Max rep dips
14 sit-ups
t-bar – yes drop with 4 25’s
No time for heavy DL
3 rounds at 135#
12 DL, 8 hang cleans