Dec 19

40 pullups
T-Bar Rows – Drop set with 25 lb plates.
Deadlifts – 3×3
Good mornings – 5×3
Finish off with some stretching and back extensions.

Advertisements

5 thoughts on “Dec 19

  1. I did weighted pullups again today (219)
    t-bar – yes drop with 4 25’s
    DL – 345 (Ryno was out in the open today nowhere to hide.)
    hip mobility/hamstring work – I’m thinking of calling it London bridge

  2. Pullups – 12,12,10 (all kipping), 6 deadhang
    t-bar – yes drop with 4 25’s
    DL w/ the devil – 275 (had planned on 255 and did one set before being called out)
    hip mobility/hamstring work – London bridge

  3. 8 rounds
    Pull-ups – Sets of 7 til last two rounds up to 50
    Max rep dips
    14 sit-ups

    t-bar – yes drop with 4 25’s

    No time for heavy DL
    3 rounds at 135#
    12 DL, 8 hang cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s