Dec 16

Bench Press
5×3

AMRAP 12 mins
10 1.5 POOD KB
10 Burpees
10 24″ Box Jump

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4 thoughts on “Dec 16

  1. Got this in this morning. Have to go pickup the kiddo from school soon.

    didn’t want to go too heavy on bench without the spot
    5 x max reps @ 165lbs. got reps of 7-8
    metcon: got 6 full, not sure how many extra, started round 7 before time stopped but finished after.

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