Run 5 miles
What’s the plan if it is still raining?
Go outside and run. You won’t melt…
Show up first. 😳
.5 mi run
1mi run (had to cut it from 2 mi )
Warmup – EMOM 1, 2 , 3 pullups until failure
14 rounds + 9
5 mile run: 47:42
🤔 Crip + 4:00. Yikes when you put it that way…… 😳
5 9:02.3 (calf started cramping about .5 mi to go)
Nice times! Yep, you left me in the dust on that one.
Was there did some pull ups with Drew stopped at 10
Did some rowing and running.
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