Dec 12: This rowing is BS again…

for time (if possible):
row 500
30 Back squat (body weight)
10 pullups
row 1000
30 Back squat (body weight)
10 pullups
row 2000

Compare to 03Feb2016

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8 thoughts on “Dec 12: This rowing is BS again…

  1. 27-28ish. Steve’s got my exact time. 179#. Good workout, but back was getting sore. Another 30 reps of BS would have been tough.

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