Dec 7th

Metcon: For Time, 5 Rounds of….
1. 500m row
2. 10 x Scotty Bobs #20 (Push Up/L/Push Up/R = 1 rep)
3. 10 x 1.5 POOD KB Swings (or 50# DB)
4. 10 pull ups

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14 thoughts on “Dec 7th

  1. how high are the KBS? Dude yesterday was doing bellybutton height. Russian = eye level, American = straight up, bull-crap = bellybutton

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