Nov 28: Front Squat

Front Squat:
10-8-6-4-2-1

30 strict pullups (break up between sets and/or after)

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10 thoughts on “Nov 28: Front Squat

  1. Fun with Randy – today’s episode is sponsored by front squats.
    135, 155, 175, 195, 215 (then Crip mentioned Drew did 245), 2X275, 2X275, 295 (fail) then max reps with rest on the way down.

    • 135,155,175,195,215, 255 (fail). Then 2×2 at 225 followed by max rep sets at 205 (4 then fail), 185 (5 then fail), then a max drop set with 185 and 135. That was a helluva good time.

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