Nov 22: Stairs at 4550

For Time…..

Stair ladder x 5 to the top, so up 5 and down, up 10 and down, up 15 and down…..  etc. etc. etc. ….up 45 and down,  and DONE!

leave the gym at 1100-ish

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6 thoughts on “Nov 22: Stairs at 4550

  1. DL – 10X225, 8X295, 5X345, 3X367, 1X395, 3X345, 6X295, 10X225, 8×225
    stairs – did 2 stairs at a time for 44 min.
    “it hurts way up high in my ass”

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