Drew wanted Squats so
Squats
what’s next
3 minutes of thrusters
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Drew wanted Squats so
Squats
what’s next
3 minutes of thrusters
MSFC Crossfit 
won’t make it
Squats ended up being
10,8,6,4,2
mine were – 185,205,255,305,345 ( I think I may have passed out during this set)
thrusters (yeah thrusters!) 95# – 44
BS – 10,8,6,4,2,10
mine were – 135,145,157,179,185, 135
thrusters @ 75# – 33
BS – 10,8,6,4,2,10
mine were – 135,145,157,179,185, 135
thrusters @ 75# – 38
did chest and shoulders