Oct 31 This trick is no treat

At the track.

team tire flips

one person flips tire across the middle of the track while the other runs.

Every person can chose what tire they flip.

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7 thoughts on “Oct 31 This trick is no treat

  1. Game time decision of Amrap 20 min but must finish full round. Used the tall tire. Crip and I did 3 rounds and it was enough.

  2. Crip did you record the splits on how long it took to do the flips? It would be helpful in making combo’s for future workouts.

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