Oct 17 heavy D

6X3 DL

do some core between rounds

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13 thoughts on “Oct 17 heavy D

  1. Wait?! What!!? Is this the same guy that destroyed Murph? I take back what I said earlier. You must be old and fat too.

  2. You guys might want to try some of this. Of course, they may have a tub of it at Costco or Sams. You might need to buy in bulk.

  3. 6×5 @ 225#’s
    core 15: hollowrocks, leg raises, floorwipers, situps, plank reach, GHD’s
    buddy curl and triceps gauntlet to end.

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