Oct 12 up and up

5 sets of 1min on 1min off

shoulder press

then

pullups

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4 thoughts on “Oct 12 up and up

  1. numbers:
    CC – SP(115) 16,10,8,8,5 pull up – 21,18,15,16,15
    Blong – SP(115) 15,8,7,6,6 pull up – 17,18,14,13,13
    Ryno – pull up – 21,14,15,14,14 SP(75) 19,11,8,8,10
    Drew – pull up – 20,19,18,17,14 SP(75) 21,14,11,11,13

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