Sept 29 Chest and core

 

bench press

5X5, 5X5, 3X3

core progression (start with 5 rep, add 5 per round)

russian twist

hollow rock

sit up

Alternate superman

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6 thoughts on “Sept 29 Chest and core

  1. 5X5 – 157
    5@– 205,205,195,195,185
    3@ – 205,195,195
    core finished the round of 25 (threw in some same side superman for variety)

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