Meet at gym at 11.
Going to be painful, but I’m in. Hoping to break 30:00.
In. Might even get Randy to join in after all that awesome yesterday.
a little too much awesome for me, i am sore from head to toe. unbelievable how sore i am today.
You should have ran 6 miles this morning. Would have loosened ya up. 🙂
that’s what she said….
Wow, great weather makes us all crazy.
1st rnd – same as crip
2nd rnd – no clue
3 rnds – 26:58
4 rnds – 38:50
+30 flights cap at 45:00
That was 2525 stairs for me. If I had known that I would have referenced the song- “At the stair 2525, if dave is still alive…”
50:10 (3rnds +30 flights)
40:03 3 rnds (12:10, 13:40, 14:13)
Don’t know my time but I did 4 rnds.
Three rounds 24:13 – 10 second PR
I’ll have to check my watch later for the time on round 4 and 5
Good job everyone!
1st rnd – 8:25.8
2nd rnd – 8:23.3
3rd rnd – 8:14.8
4th rnd – 9:01.5
5th rnd – cool down
3 rounds – 25:03.9 pr by :13.1 seconds
4 rounds – 34:05.4 pr by 7:44.6 minutes
Was there a workout post in the past for the four rounds? I want to compare mine to it.
6/18/15 but only Ryno completed, looks like me and Ryno did 4 on 10/9/14 and I did 4 on my own on 6/22/12.
That is just 2705 steps.
Getting Better at this:
2 weeks ago – 2.25ish flights
last week – 3 flights 38 mins
today – 3 flights 36 mins
shooting for 4 flights next week
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