Sept 28 Stairs

Meet at gym at 11.

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17 thoughts on “Sept 28 Stairs

  1. Wow, great weather makes us all crazy.
    1st rnd – same as crip
    2nd rnd – no clue
    3 rnds – 26:58
    4 rnds – 38:50
    +30 flights cap at 45:00

    • That was 2525 stairs for me. If I had known that I would have referenced the song- “At the stair 2525, if dave is still alive…”

  2. 1st rnd – 8:25.8
    2nd rnd – 8:23.3
    3rd rnd – 8:14.8
    4th rnd – 9:01.5
    5th rnd – cool down

    3 rounds – 25:03.9 pr by :13.1 seconds
    4 rounds – 34:05.4 pr by 7:44.6 minutes

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