Sept 27 Somewhat Revenant

Buy in: 1000m row for time

Metcon:

10 min AMRAP

bear complex

Cash out:  1000m row for time

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14 thoughts on “Sept 27 Somewhat Revenant

  1. 1000m row 3:28.4
    10 min (95#) bear complex – 27 reps
    1000m row 3:45.0 – painfull

    cool down:
    75# relay bear while Randy did the regular WOD – got in 18 rounds
    pacing with Ryan on 1000m row – 4:16

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