Sept22 Boulders for shoulders

 

5 rounds no time

10 hang power clean

5 push press

then

increase weight

5rounds

3 HPC

1 PP

 

 

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2 thoughts on “Sept22 Boulders for shoulders

  1. Check

    95#
    then 2×135#, 1×155#, 1×165#, 1×185# (fail), switch to power cleans and got it.
    ab cool down – one handed planks were a nice touch

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