Aug 17 FS and core

Front squat and pullup (10-1, 1-10)

then

one arm farmers carry (4 trips to the water fountain one arm there other arm back)

then

alphabet leg raise

Advertisements

2 thoughts on “Aug 17 FS and core

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s