Aug 16 Track

Run 400

20 fireman burpees

Run 400

20 TTB

Run 400

20 walking lunge

Run 400

 

Then

tire flip relay heavy to light, rounds TBD

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4 thoughts on “Aug 16 Track

  1. Metcon – 11:52
    Tire flips – 7 rounds of 5 x 4 different tires (140 tire flips) heavy to light, and No Mas

    good work today boys.

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