Aug 4 push, pull, then die

4sets of 20

ring push up

pullups

then

rower intervals (Biggun and Crip did some yesterday and it looked super fun)

Advertisements

One thought on “Aug 4 push, pull, then die

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s