July 21 walking dead

DB shoulder press

db shoulder raises

recovery run?

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2 thoughts on “July 21 walking dead

  1. started off with max reps of:

    pushups – 46
    pullups – 12
    squats – 125
    dips – 21

    I did 5 rounds of 10 reps shoulder press with increasing weight 20 – 40 lbs.
    In between rounds did 5×10 body rows

    shoulder raises – light weight – check

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