July 20 legs for days

5X5 progression of front squat

front rack walking lunges 4X20

jumping lunges with 45 bar

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7 thoughts on “July 20 legs for days

  1. 5×5 135
    5×5 185
    2×5 235
    1×5 185
    front rack lunge relay was awesome. 40,50,60,80
    10 lunges then progress up no rest 2 rounds

  2. 5×5 135
    5×5 185
    1×1 215
    front rack lunge relay was awesome. 40,50,60,80
    1 trip across the room (~8) lunges then progress up no rest 3 rounds

  3. 5×5 @ 135
    5×5 @ 185
    1×5 @ 215, 1×2 @ 215

    3 rnds of front rack lunge relay. Awesome effort guys. You guys picked me up today!! My legs are paying dearly.

  4. I imagine that I had to have looked like a geriatric person this morning trying to get up the two flights of stairs into the building.

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