To celebrate the last nice day for a while
At the track:
run 400
do 20 HSPU
run 400
do 30 pullups
run 400
do 20 HSPU
run 400
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MSFC Crossfit 
I am going to try to go a little early and do this then jump into the deck of cards. I’m shooting for 10:30 at the gym.
Going to go early and do DoC with Steve and Scott. I’ll be at the track at 11. I’ll do this workout with you guys afterwards.
out today
all head touch by the ole’sycamore tree. Went to singles at 14 of second HSPU set.
19:32
~19:00, HSPU were done with my feet on the sit up station.
I did a 25 rep x 400 m jog with a 200 total rep buy-in. The exercise scheme was:
3 sets lower body
3 sets core
2 sets upper body
My watch died on me sometime after the 3rd run, but we finished DoC around 11:29, figure I had about a 2 minute rest, that gets me started about 11:31, when I checked my phone after I had finished it said 11:57, so about 26 minutes. My runs were about 1:40, 2:00, 2:30, 2:30. Scaled my HSPUs using the broken cinder block, started out with a stack 2 high went til i could only do sets of 1 then added another piece, got up to a stack 4 tall, they’re about an inch, inch and a half thick. Good times.
DoC – check
Wod – check. Did the HSPU on the double post. Took a minute but figured out how to wrap a leg around the post to stay up.
That’s what she said.
Sounds like those stripper pole lessons are paying off.
Shorty can probably offer up some chaffing cream if you need it.