June 7 In and Out

I’m feeling generous today so i’m posting 2 workouts. Chose one.

Out:

Amrap 20 min

at soccer field

50yd bearcrawl, 50yd walking lunges

 

In:

Back squat

30-1-20-1-10

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10 thoughts on “June 7 In and Out

  1. you guys are too cool for me. Got to run 5 miles on the track out back after work. I ran one way and christi ran the other. We high fived every time we passed each other. I counted 16 times.

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