May 31 little rolling Murph

Modified a great suggestion, thanks Biggun.

At the track:

run 800

30 pull ups

run 800

60 push ups

run 800

100 squat

run 800

Advertisements

8 thoughts on “May 31 little rolling Murph

  1. Won’t make it this week. Schedule is too tight and I’m off Fri. Start fresh on Mon. Hope everyone enjoyed the Memorial Day weekend

  2. Pingback: July 11 | MSFC Crossfit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s