May 26 squat and stretch

Front squat

core

mobility

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2 thoughts on “May 26 squat and stretch

  1. swam laps at the pool with Steve. Here’s what we did:

    (Rest to the next minute + 1:00/100yrds)
    100 yrds – start a 0:00
    200 – start at 3:00
    300 – start at 9:00
    400 – start at 18:00
    400 – start at 30:00
    300 – start at 42:00
    200 – start at 51:00
    100 – start at 57:00

    • 100 – 1:46
      200 – 3:44
      300 – 5:44
      400 – 7:42
      400 – 7:50
      300 – 5:52
      200 – 3:49
      100 – 1:46

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