May 24 Row and step

Row 1000 for time

then

10 rounds (no time but roll buffet style)

18″ step up (15 per leg – not alternating)

8 strict pullups

 

Advertisements

3 thoughts on “May 24 Row and step

  1. row – 3:28 (back didn’t complain)
    strength – we did 5rounds with 15 v-ups and 5 rnds with 10 floorwipers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s