May 6th

Row

250, 500, 750, 1000, 750, 500, 250

1x rest…ish

cool down

3 rounds max reps dips

shrug gauntlet

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2 thoughts on “May 6th

  1. 250 – :48.7
    500 – 1:44.8
    750 – 2:44.2
    1000 – 3:41.4
    750 – 2:43.4
    500 – 1:45.3
    250 – :49.7

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