March 24 Uncle B’s Weekend

Also affectionately known as “Prison rape cleans,” a blast from the past pre-website but everyone remembers with only a slight modification increasing the time for ease of timing. this workout is for teams of 2.

Tag team (AKA Uncle Barry’s Weekend) Workout:

P1- As many 95lb hang power cleans as possible in 25 seconds. 5sec transition

P2- As many 95lb hang power cleans as possible in 25 seconds. 5sec transition

P1- As many 95lb push-press as possible in 25 seconds. 5sec transition

P2- As many 95lb push-press as possible in 25 seconds. 5sec transition

 

Repeat for 8 Rounds.

 

Then as a team complete 200 situps and 200 back extensions, one

person working at a time

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7 thoughts on “March 24 Uncle B’s Weekend

  1. Miss seeing you guys. My work has not allowed me to take a lunch where I can come on base to work out. It started about last September and we are still short handed and not much time during day. Maybe it will level out and be back at some point.

  2. I am changing the timing to be more specific. There is to be a 5 sec transition period for one partner to set down the weight and the other to pick it up.

  3. Here are the numbers: HC;PP,
    Dave – 15;15, 14;16, 16;18, 14;18, 14;18, 14;17, 12;18, 13;17
    Blong – 14;18, 14;16, 12;15, 12;15, 12;14, 11;13, 12;12, 12;13
    Drew – 12;12, 12;10, 9;9, 8;9, 8;9, 9;9, 8;10, 9;11
    Marcus – 10;12, 12;7, 10;7, 7;6, 5;6, 6;6, 5;6, 7;7

    Lots of good work today. The extra rest made this much better than Tabata. Good job Marcus rolling Rx.

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