March 23 run seaman run

run 8 min

row 8 min

run 8 min

row 8min

Advertisements

5 thoughts on “March 23 run seaman run

  1. Row – 1930m
    run – .90mi
    row – 1950m
    run – .98mi
    We got a good display on how to row today from someone who cut right in.

  2. At The Pool:
    Swim 2 x 400 (on 12:00)
    1. 7:38.6
    2. 7:23.2

    At The Track:
    Run 1 Mile
    1. 7:45.8

    4 Rounds Of…
    1. :30 Sec Pull Ups, 1 x Rest
    2. :30 Sec Push Ups, 1 x Rest
    3. :30 Sec Tire Flips, 1 x Rest
    4. :30 Sec Dips, 3x Rest walking the tire back to pull up bars

    Good Times

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s