March 17:

7×3 DL
3×7 Good Mornings

Core:
3 rds
10x Russian Twists w/ weight (L/R = 1 rep)
Max hold planks (Left, Front, Right)

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7 thoughts on “March 17:

  1. Ran 4.5 miles this morning.

    Tried to get muscle groups from my missed day yesterday and today.

    1. 1X Dead Lift
    2. 1X Hang Clean
    3. 1X Push Jerk
    4. 1X Pull-up
    Add 1X to each movement each round

    I got 8 rounds before running out of time for my next meeting.

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