March 15: et tu Brute

5 mile run

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8 thoughts on “March 15: et tu Brute

  1. At The Track

    Warm Up: 2 Miles – 16:43.0 – 8:21.5/Mile
    1. 8:25.9
    2. 8:17.1

    3 Rounds Of…..
    1. Super Sets of :40 sec Hand Stand Hold, 10 (ea. leg) RDL
    2. Super Sets of 12 Dips, 10 (ea side) Bird Dogs
    3. Super Sets of :30 sec Planks (Right and Left), Russian Twist
    4. 15 x Tire Flips.

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