5 mile run
75% sure I won’t be there today
Definitely won’t make it. At chiro again today. Can’t get the right Si joint to go back in place.
Hope he can help.
5K ~ 36:00
5 miles – 41:40
8:20 min/mile pace
Good job! When running with the devil remember to keep breathing…
5 miles – 41:40. Ran with Drew to provide “moral” support.
At The Track
Warm Up: 2 Miles – 16:43.0 – 8:21.5/Mile
3 Rounds Of…..
1. Super Sets of :40 sec Hand Stand Hold, 10 (ea. leg) RDL
2. Super Sets of 12 Dips, 10 (ea side) Bird Dogs
3. Super Sets of :30 sec Planks (Right and Left), Russian Twist
4. 15 x Tire Flips.
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