March 10 Row

Sorry if your hands are beat up

Row 15 min for meters

then

core pot luck

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15 thoughts on “March 10 Row

  1. From 4/27/11
    3750 m
    Clown to the left of me punching his knee, joker to the right cussing at the rower. Here I am stuck in the middle rowing away bringing up the rear.

  2. 5 Mile Run – 49:47.3
    1. 9:25.2
    2. 9:24.8
    3. 10:03.3
    4. 10:57.8
    5. 9:56.2

    Ave: 9:57.5/Mile

    BW = 208.6# (P.S. YTD -15.4#)

    Better than Tuesday, but still disappointing.

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