March 7 Tabata day

Tabata

row for meter

sit-up

pushpress

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6 thoughts on “March 7 Tabata day

  1. Check, but since we didn’t have anyone writing down anything, not positive of the numbers.
    Row: ~950
    Situps: 13-15 per round
    PP @ 90#’s: 16 down to 8 per round

  2. At The Track:

    4×800
    1. 3:49.3
    2. 3:29.3
    3. 3:32.3
    4. 3:43.5

    3x Super Sets of….
    1. 15 Squats and Max Push Ups (25, 9, 10)
    2. 15 Step Back Lunges and Max Body Rows (15, 12, 10)
    3. :30 Alternating Plank Hold and 15 Hollow Rocks (Painful)

    3×15 Tire Flips

    1 Mile Cool Down – 8:58.3

    BW = 210.4

  3. row – 978m
    situps – 11-12 per round last 2 were 10
    PP @ 75 – 15 down to 6 per round

    wow, that was only 12 minutes? felt a lot longer than that.

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