Mar 4 clean and squat

100 front squats from the floor for time

make them heavy enough that 8-10 reps is the target per clean. If you go more than 10 you are gonna get more weight added.

core cool down or FAB class

Advertisements

4 thoughts on “Mar 4 clean and squat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s