Mar 3 Dr. teeth shoulders

shoulder press Dr. teeth

Dr.teeth is 5+3+1 then rest then repeat

do a core exercise between sets to recover your back

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5 thoughts on “Mar 3 Dr. teeth shoulders

  1. heading that way now. First the shoulder workout, then runnnng. Need to be done, gotten lunch, and back for 1pm meeting.

  2. 95, 115, 135 (fail, PP)
    95, 115, 125 (fail, PP)
    95, 105, 115
    95, 105, 115
    1 descending set 135-45 by 20, got about 3-4 reps each time
    5 mile run

  3. round 1: 117,137,157 failed last rep then push pressed it
    rounds 2 and 3: 117,137,147 failed last rep then push pressed it
    round 4: 117,127,137
    1 descending set 135-45 by 20 max reps

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