Feb 25 bench press

6X6 bench press

then

3 max rep parallette pushups

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7 thoughts on “Feb 25 bench press

  1. warm up: 5:00 row
    bench: 1×6 @ 205, 2×6@215, 1×5@215 (failed #6) 1×6@205, 1×5@205 (failed #6)
    2 max rounds of 3 on paralette

  2. Only had time for the run yesterday. 6miles

    Friday morning:

    bench: 2×6 @ 185, 2×6@ 175, 2×6 @ 165.

    no spotter and hurt ribs. didn’t push it.

    5 mile run

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