Feb 11 shoulders

SP

5,5,3,3,2,2

Then

Shoulder gauntlet 6 reps per weight(start w/ SP then continue up w/ shrug)

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6 thoughts on “Feb 11 shoulders

  1. 95-145 by 10. failed the last set / stopped because of too much weight on my ribs.
    gauntlet – check. Up to 85 first round. 65 second round.

    what’s next – 4 mile run 36:22

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