Feb 3 This rowing is BS

for time:

row 500

30 Back squat (body weight)

10 pullups

row 1000

30 Back squat (body weight)

10 pullups

row 2000

Advertisements

5 thoughts on “Feb 3 This rowing is BS

  1. Pingback: Dec 12: This rowing is BS again… | MSFC Crossfit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s