Feb 1 How many times are you gonna Clean that thing

Power clean

EMOM (add 2 every round start at 10 reps)

45% Max weight

Then

60 hollowrocks ( you can split this up any way even before if there is a long wait)

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7 thoughts on “Feb 1 How many times are you gonna Clean that thing

  1. @115 #’s, 10,12,14,16,12 = 64 reps
    Hollowrocks: 30 before and 30 after
    quote for Drew today “that was harder than I thought and over pretty quick”

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