Jan 28 BS waiters

Back squat 7×3

then

7 rounds

6 steps per arm

waiter’s lunges

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5 thoughts on “Jan 28 BS waiters

  1. Run 2 x 3 Miles

    3 Miles Out – 29:12
    9:44
    10:03
    9:25
    9:44/Mile

    5 Minutes Rest/Stretch

    3 Miles Back – 28:56
    9:23
    9:45
    9:48
    9:38/Mile

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