Jan 26 Plyo Oh Oh

warm up in the Basket ball court 10min AMRAP

5 jumping squats at one base line

continuous (as Possible) broad jump to the other  base line

5 jumping squat

then

FS

4 sets of 3 (increasing or same weight)

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5 thoughts on “Jan 26 Plyo Oh Oh

  1. In case you didn’t figure it out this warm up was a Randy cool down. I did it and it left a mark.

    FS – 225,275,275,247

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