Jan 22 Thruster row

3 rounds for time:

21 thrusters

600m row

Advertisements

5 thoughts on “Jan 22 Thruster row

    • Terrible, just terrible.
      I did the Verpee first but will post over under Verpee.
      Metcon @115 – 21 minutes. I was on the floor praying alot during the thrusters. I tried to go 6,5,5,5 each round.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s