Jan 20 BP “Decend the Tens”

Bench press

5,5,3,3

then

descend the tens from your first 3 weight (this is a descending max rep set dropping 20lb a round)

core (you can do these between sets if there is a long wait)

3 X TTB or KTE holds (yes hold at the top)

Advertisements

4 thoughts on “Jan 20 BP “Decend the Tens”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s