Jan 19 BS “Stay in it for 3 minutes”

Back squat

Amrap 3min at 60%max

rest till it is your turn

Amrap 3min at 50%

rest

Amrap 3min at 40%

Advertisements

3 thoughts on “Jan 19 BS “Stay in it for 3 minutes”

  1. Weight 60% , 50%, 40%
    Dave – 21@245, 32@205, 37@165
    Ryan – 34@145, 49@115, 53@95
    Marcus – 16@135, 37@115, 40@95
    Drew – 19@225, 27@185, 33@150
    Chris – 23@225, 32@185, 32@150

    Great job everyone!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s