Jan 13 DL descend

DL

warm up and acclimate to 85%max

Then

Max rep @85%Max, 75%, 65%,55%, 45% (1X rest between each weight)

find a partner to do the same weight and alternate or rest 1x

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2 thoughts on “Jan 13 DL descend

  1. numbers from today:
    Blong 365×7, 315×11, 275X8, 225×15, 185×12
    Dave 365×10, 315×13, 275X11, 225×16, 185×12
    Drew 365×7, 315×10, 275X9, 225×10, 185×12
    Hammy 345×5, 315×6, 275X11, 225×10, 185×19

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