Jan 11 Holiday Weight Cindy

Looks like Cindy gained a few pounds over the holidays.

warm up

3 sets “no hands” front squats 3reps

then

HWCindy:

AMRAP 20min

5 pullup

10 pushup

15 FS @50%max (From the ground)

Advertisements

7 thoughts on “Jan 11 Holiday Weight Cindy

  1. no hands – 95,145,165
    Metcon – 6rd +5 pullup ( I think this is right but this workout killed me so I may have post workout blackout)

  2. I think I may have to change tomorrow’s lift to stiff legged shoulder press because my legs HHUUUUUUUUUUUURRRRRRTTT!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s